Adults Jiu Jitsu

Our Adult Brazilian Jiu Jitsu classes are structured to provide comprehensive training for students of all skill levels.

With a curriculum that focuses on technique, self-defense, and sparring, we aim to build a strong foundation for beginners while continually challenging intermediate and advanced practitioners. Our instructors guide students through each step, from basic submissions to advanced strategies, ensuring every participant improves both physically and mentally. Which is why our BJJ program is composed of the following Adult Jiu Jitsu classes:

Gi & No Gi Classes
Beginners Class
Intermediate Class
Advanced Class
Women’s Only Class

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Learn More About The Adults Jiu Jitsu

Class Types We Offer

Our Adult Brazilian Jiu Jitsu classes are structured to provide comprehensive training for students of all skill levels.

Gi & No Gi Classes:

Alliance Panama City offers both Gi and No Gi classes to help you become a well-rounded Brazilian Jiu Jitsu practitioner.

Training in the Gi teaches discipline, patience, and precise control, while No Gi training offers a faster-paced, more fluid experience that improves adaptability. Whether you prefer the traditional Gi or the dynamic nature of No Gi, our classes will prepare you for all aspects of BJJ, including competition.

Beginners Class:

Our Adult BJJ Beginners Class is the perfect starting point for those new to Brazilian Jiu Jitsu.

We focus on building fundamental skills, such as basic movements, positional control, and simple submissions. This class is designed to ease newcomers into the sport while promoting confidence and a solid understanding of the principles that form the foundation of BJJ. No experience is necessary—just bring your enthusiasm and willingness to learn!

Intermediate Class:

For students who have mastered the basics, our Adult BJJ Intermediate Class takes training to the next level.

This class covers more complex techniques, positional strategies, and live sparring sessions to sharpen skills and improve reactions. The focus here is on refining your understanding of BJJ fundamentals while exploring advanced transitions, counters, and escapes. Perfect for those looking to elevate their game and start competing.

Advanced Class:

Our Adult BJJ Advanced Class is for practitioners who have achieved a deep understanding of Brazilian Jiu Jitsu and want to continue refining their craft.

Here, students dive into advanced submissions, positional tactics, and competition strategies, honing their skills for high-level sparring and competition. This class challenges even the most experienced BJJ athletes and helps them prepare for tournaments or further mastery of the art.

Women’s Only Class:

At Alliance Panama City, we are proud to offer a Women’s Only BJJ Class, designed to provide a comfortable and empowering environment for female students.

Led by experienced female instructors, this class focuses on the unique needs of women in BJJ, with an emphasis on self-defense, technical development, and community building. Whether you’re new to the sport or an experienced practitioner, this class offers a supportive space to learn and grow.

Class Schedule!

Stay up to date on class times! Contact us if you have any questions about our classes.

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Alliance Panama City

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(850) 960-1827

allianceofpanamacity@gmail.com

266 Commercial Drive, Panama City, FL, United States, Florida

Join the growing Alliance Panama City community! We welcome students from Panama City and the nearby neighborhoods of Callaway, Parker, Springfield, and Pretty Bayou. Have questions or ready to sign up? Contact us now and let us guide you on your path to martial arts success.